An Easy-to-Understand Guide to Sumo’s Middle-Rank Division for Foreigners

Introduction
               

Supervisor・Tsuyoshi Mizuguchi

Former sumo wrestler Shoho Tsuyoshi (real name: Tsuyoshi Mizuguchi). He belonged to the Kasugayama stable, made his debut in 2004, and rose to the rank of Makushita East 4. He also performed the Yumitori-shiki (bow-twirling ceremony) on behalf of Yokozuna Hakuho.
After retiring, he has been actively promoting sumo culture both in Japan and abroad through organizing training sessions, producing the YouTube channel "Osumo Gucchan-neru," and hosting sumo experience events.
He appeared as the character Entori in the Netflix drama *Sanctuary* and has also participated in stage performances.
Currently, he organizes inbound sumo events and shows for international visitors, and also works as a personal trainer, sharing the appeal of sumo while supporting people’s health and well-being.

Sandanme is the third division from the bottom in professional sumo, sitting between Jonidan and Makushita. It is a crucial stage where wrestlers refine their skills, strengthen their physique, and prepare for higher ranks. Understanding Sandanme helps fans appreciate the competitive journey of both Japanese and foreign wrestlers.

Overview of Sandanme

Sandanme is the third division from the bottom among the six divisions in professional sumo. Wrestlers reach this rank after gaining experience in Jonidan, and its capacity is approximately 180 wrestlers. Those in Sandanme begin to show stability in both physique and technique, standing at a point where promotion to Makushita becomes a realistic goal. Training in their stables becomes more advanced, with a stronger focus on improving stamina and technical precision.

Wrestlers promoted to Sandanme are expected to broaden their technical range and adapt their fighting style to their opponents. Compared to Jonidan, each win or loss has a direct impact on promotion or demotion, making every match highly tense.


Sumo Division Structure and Sandanme’s Position

DivisionCharacteristicsApprox. Capacity
MakuuchiFrom Yokozuna down to Maegashira, the highest division~42
JuryoCalled “Sekitori”, salaried wrestlers~28
MakushitaGateway to Juryo~120
SandanmeMid-tier class promoted from Jonidan~180
JonidanEntry-level wrestlers after debut training~200
JonokuchiThe very first division for new wrestlers~50

Characteristics of Sandanme Wrestlers

Sandanme wrestlers demonstrate highly polished basic techniques and greater stability. While Jonidan bouts often hinge on differences in size and experience, Sandanme matches are more influenced by tactical maneuvers and skillful match control. Wrestlers employ varied strategies to block their opponents’ strengths and force the bout into their preferred fighting style.

In this division, tournament performance directly determines rank movement. A winning record often leads to promotion, while a losing record increases the likelihood of demotion to Jonidan. The degree of movement corresponds to the record, with a perfect 7–0 greatly boosting chances for promotion to Makushita.


Promotion and Demotion Rules

RecordLikely Rank Change
7–0Significant promotion, high chance of reaching Makushita
6–1Strong possibility of promotion
4–3Rank maintained or slight promotion
3–4Slight demotion possible
1–6 / 0–7Significant demotion, high chance of drop to Jonidan

In Sandanme, each tournament’s results are extremely important. An undefeated record signals strong potential and draws attention from stablemasters and the Sumo Association.


Changes in Training and Daily Life

Promotion to Sandanme means a tougher training regimen. Beyond the basic physical conditioning of Jonidan, wrestlers now engage in practice bouts and advanced technique drills. More opportunities arise to train with senior wrestlers, fostering growth in both skill and mental strength.

ItemJonidan EraSandanme Era
TrainingBasic conditioning, shiko, suri-ashiBout practice, tactical drills, tachiai strengthening
OpponentsMostly peersIncreased training with higher-ranked wrestlers
DietFocus on nutritionDiet aimed at both weight gain and muscle growth

Significance for Foreign Wrestlers

For foreign wrestlers, Sandanme is the stage where they have fully adapted to Japanese sumo culture and lifestyle, and can compete equally with Japanese wrestlers both technically and physically. Many foreign wrestlers also improve their Japanese language skills during this time and take on greater roles within their stables. Public interest grows, and sponsorship or support groups may expand.


Famous Wrestlers and Their Sandanme Era

WrestlerSandanme HighlightsLater Achievements
Hakuho ShoAchieved perfect record and rapid promotionYokozuna
Asashoryu AkinoriDominated with overwhelming performancesYokozuna
Kisenosato YutakaSteady style, climbed ranks consistentlyYokozuna

Conclusion

Sandanme is a mid-tier division in sumo that greatly influences a wrestler’s future. After promotion from Jonidan, the real test of their sumo career begins here. Whether aiming for promotion or striving to maintain rank, each tournament is a battle. The experience and confidence gained in Sandanme pave the way to Makushita and eventually to the Sekitori ranks.

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