The Powerful Overarm Throw that Represents Sumo – Uwatenage Explained Simply

Introduction
               

Supervisor・Tsuyoshi Mizuguchi

Former sumo wrestler Shoho Tsuyoshi (real name: Tsuyoshi Mizuguchi). He belonged to the Kasugayama stable, made his debut in 2004, and rose to the rank of Makushita East 4. He also performed the Yumitori-shiki (bow-twirling ceremony) on behalf of Yokozuna Hakuho.
After retiring, he has been actively promoting sumo culture both in Japan and abroad through organizing training sessions, producing the YouTube channel "Osumo Gucchan-neru," and hosting sumo experience events.
He appeared as the character Entori in the Netflix drama *Sanctuary* and has also participated in stage performances.
Currently, he organizes inbound sumo events and shows for international visitors, and also works as a personal trainer, sharing the appeal of sumo while supporting people’s health and well-being.

Uwatenage is one of the most popular and visually powerful throws in sumo. By gripping the opponent’s mawashi from over their arm and using a powerful hip rotation, wrestlers execute a spectacular takedown. It requires both strength and skill, often leading to dramatic comebacks at the edge of the ring.

Basics and Meaning of Uwatenage

The “Uwate” in uwatenage refers to gripping the mawashi from above the opponent’s inside arm. This position allows the wrestler to generate a favorable direction of force against the opponent. From there, twisting the hips destabilizes the opponent and brings them down. Some wrestlers aim for this grip from the start, using their own preferred stance or exploiting the opponent’s habits.

TermMeaning
UwateGrip from above the opponent’s arm
SashiteThe arm inserted inside the opponent’s body space
MawashiThe thick belt worn by sumo wrestlers
Hip engagementLowering the hips to stabilize and transmit power efficiently

Flow of the Uwatenage Technique

To successfully execute uwatenage, it’s crucial not only to apply force but also to time the throw when the opponent’s balance is broken. The typical sequence is:

StepAction
1Engage in a clinch and secure the uwate grip
2Lower your body and bring your hips close
3Pull the mawashi while twisting your hips strongly
4Throw the opponent with full-body motion as their feet lift

The key point is to coordinate the pulling motion of the arms with the rotation of the hips. Without this synchronization, the opponent can resist and the throw will fail.


Different Strategies by Wrestler Type

The way uwatenage is used varies according to the wrestler’s physique and fighting style. Larger wrestlers use their weight and arm strength for powerful throws, while smaller wrestlers rely on speed and timing. Dramatic reversals often occur near the edge of the dohyo.

TypeCharacteristicsExample Strategy
Large wrestlerUses weight and strengthClinch firmly, then throw
Medium wrestlerBalanced tacticsWait for opponent’s imbalance
Small wrestlerUses speed to surpriseExploit small openings instantly

Comparison with Similar Techniques

Foreign spectators often confuse uwatenage with “shitatennage” (underarm throw) or “sukuinage” (scoop throw). Understanding the differences makes watching sumo more enjoyable.

TechniqueGrip PositionMovement Feature
UwatenageOver the opponent’s armLarge hip rotation to throw
ShitatenageUnder the opponent’s armLow position, pulling down
SukuinageWithout gripping the mawashiScooping upward motion

Key Points for Spectators

When watching uwatenage, the moments before and after the throw are just as exciting as the throw itself.

  • The timing of securing the uwate grip
  • The coordination of hips and arms
  • The opponent’s posture collapse just before the throw

By focusing on these, you’ll see not just the outcome but also the high-level tactical exchanges between wrestlers.


Conclusion

Uwatenage symbolizes both the elegance and the intensity of sumo. The technique reveals each wrestler’s personality and tactics, meaning the same move can look different in every match. Even for first-time foreign spectators, this move is instantly impressive for both its power and technical mastery, making it a recommended highlight to watch.

コメント