The Basics of Tsuppari: A Powerful Sumo Technique Explained for Beginners

Introduction
               

Supervisor・Tsuyoshi Mizuguchi

Former sumo wrestler Shoho Tsuyoshi (real name: Tsuyoshi Mizuguchi). He belonged to the Kasugayama stable, made his debut in 2004, and rose to the rank of Makushita East 4. He also performed the Yumitori-shiki (bow-twirling ceremony) on behalf of Yokozuna Hakuho.
After retiring, he has been actively promoting sumo culture both in Japan and abroad through organizing training sessions, producing the YouTube channel "Osumo Gucchan-neru," and hosting sumo experience events.
He appeared as the character Entori in the Netflix drama *Sanctuary* and has also participated in stage performances.
Currently, he organizes inbound sumo events and shows for international visitors, and also works as a personal trainer, sharing the appeal of sumo while supporting people’s health and well-being.

In sumo, few techniques capture the audience’s attention as strongly as tsuppari. With explosive speed and raw power, wrestlers thrust their open palms against their opponents to break balance and dominate the match. For beginners and foreigners, this technique offers an immediate and thrilling entry point into understanding the intensity of sumo.

What is Tsuppari? A First Step to Understanding the Appeal of Sumo

When talking about sumo, one technique that cannot be overlooked is “tsuppari”. Tsuppari refers to thrusting at an opponent’s chest, shoulders, or neck with the open palms, delivering rapid strikes that add speed and intensity to the bout. This technique is not just about pushing; it also involves rhythm, distance control, and body coordination, making it a key highlight for spectators. Especially for beginners and foreigners, the fierce and fast tsuppari demonstrates that sumo is not only about quiet grappling but also about explosive combat.


The Basic Mechanics and Features of Tsuppari

Tsuppari is often executed right at the initial clash when the wrestlers collide at the start. The palms strike repeatedly, driving the opponent backward. The use of open hands instead of fists is its defining characteristic, making it a pushing rather than striking technique. It sets up opportunities to drive the opponent out of the ring.

Types of tsuppari can be categorized as follows:

TypeFeaturesMain Purpose
Frontal thrustAimed at the chest from the frontForces the opponent backward
Side thrustAimed at the face or shoulder from the sideBreaks the opponent’s balance
Throat thrustPushing at the throat areaDisrupts breathing and takes initiative
Continuous thrustRapid repeated thrustsPrevents opponent from regaining stance

Though it looks simple, tsuppari has multiple variations, and choosing which one to use is part of a wrestler’s tactical strategy.


Wrestlers Known for Their Tsuppari

Looking back at sumo history, many wrestlers have specialized in tsuppari. Yokozuna like Chiyonofuji and Asahifuji, as well as larger wrestlers such as Kaio and Kotooshu, used it to great effect. Those who excel at tsuppari often launch fierce attacks right from the start, pulling the audience in immediately.

WrestlerStyle of TsuppariImpression on Fans
ChiyonofujiRemarkable speed and sharpnessCan decide a bout instantly
KaioHeavy and powerful thrustsOverpowers opponents with strength
KotooshuUses long reach effectivelyLarge build yet agile
AsashoryuRelentless and fiery thrustsOverwhelming intensity

Bouts featuring wrestlers who rely on tsuppari are easy to follow for beginners and often showcase the most exciting moments in sumo.


How Tsuppari Differs from Other Techniques

Sumo includes various winning techniques such as “oshi-dashi” (frontal push out) and “yori-kiri” (force out). Among them, tsuppari serves as an entry point of attack. Oshi-dashi decides the match by pushing the opponent out, while tsuppari is the method used to break their stance beforehand. Yori-kiri depends on close body contact, whereas tsuppari can be executed effectively from a distance.

TechniqueDistanceMethodImpact on the Bout
TsuppariMid-rangeOpen palm thrustsCreates momentum for attack
Oshi-dashiClose-rangePush with chest/torsoFinal push for victory
Yori-kiriGrapplingForcing forward while holdingPure strength battle
Throwing techniquesCloseUse opponent’s arm/torso to throwPossibility of reversal

Thus, tsuppari is not usually the finishing blow but rather a critical setup for the flow of the match.


Body Mechanics and Training Supporting Tsuppari

To deliver effective tsuppari, a wrestler needs more than arm strength. It requires lower body stability, hip strength, arm speed, and controlled breathing. Especially the legs and hips determine the force of thrusts. Wrestlers strengthen these aspects through repeated basic training such as shiko (leg stomps) and teppo (striking practice).

Training MethodDescriptionEffect on Tsuppari
ShikoRaising and stomping legsBuilds lower body strength
TeppoStriking a wooden pole repeatedlyEnhances arm power and explosiveness
Suri-ashiSliding footwork practiceImproves balance and stability
Butsukari-geikoFull-contact pushing practiceDevelops real-match intensity

Through these practices, wrestlers sharpen the sharpness of their tsuppari and increase their match-day impact.


How Spectators Can Enjoy Tsuppari

For sumo fans, tsuppari is one of the easiest attacks to recognize. Spectators focus on the sound of the strikes, the speed of the thrusts, and the wrestlers’ expressions. For beginners and foreigners, tsuppari is often the most visually thrilling part of a bout, making it a natural gateway into the sport.

Viewing PointExplanation
SoundThe loud “paaan” sound of palm strikes creates excitement
SpeedRapid fire thrusts highlight agility and tempo
ExpressionWrestlers’ determination and intensity are clearest here
Flow of MatchTsuppari often shifts momentum and can decide the bout

Understanding tsuppari adds depth to the viewing experience and helps fans appreciate the complexity of sumo.


Conclusion

Tsuppari is both a fundamental yet profound technique in sumo. It reflects the wrestler’s style, tactics, and personality. For beginners and foreign audiences, tsuppari is accessible and easy to understand, serving as a perfect introduction to the excitement of sumo. By learning its history and training methods, spectators can enjoy matches on a much deeper level. Next time you watch sumo, pay attention to the speed, rhythm, and intensity of tsuppari, and how it sets up the decisive moments of the bout.

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