An Easy Guide to the Charm of Shitate-nage The Reversal Move Mastered by Technical Sumo Wrestlers

Introduction
               

Supervisor・Tsuyoshi Mizuguchi

Former sumo wrestler Shoho Tsuyoshi (real name: Tsuyoshi Mizuguchi). He belonged to the Kasugayama stable, made his debut in 2004, and rose to the rank of Makushita East 4. He also performed the Yumitori-shiki (bow-twirling ceremony) on behalf of Yokozuna Hakuho.
After retiring, he has been actively promoting sumo culture both in Japan and abroad through organizing training sessions, producing the YouTube channel "Osumo Gucchan-neru," and hosting sumo experience events.
He appeared as the character Entori in the Netflix drama *Sanctuary* and has also participated in stage performances.
Currently, he organizes inbound sumo events and shows for international visitors, and also works as a personal trainer, sharing the appeal of sumo while supporting people’s health and well-being.

In sumo, Shitate-nage (underarm throw) is one of the most frequently used and decisive techniques. It combines timing, strength, and skill, allowing even smaller wrestlers to defeat larger opponents. Understanding this move is a key step for beginners and foreign fans to fully appreciate the depth of sumo.

The Basics of Shitate-nage

Shitate-nage is a representative throwing technique in sumo. The wrestler grips the mawashi from the outside, then twists their body while throwing the opponent down. It requires not only arm strength but also the coordinated use of hip rotation and footwork.

Types of Shitate-nage are as follows:

TypeExplanationFeature
Right Shitate-nageGrip the mawashi from underneath with the right handOften executed with sharp power
Left Shitate-nageGrip the mawashi with the left handEnables throws in the opposite direction
Shitate-nage at the edgeUsed when being pushed to the edge of the ringOften results in dramatic comebacks

This move demands split-second timing, and though it appears simple, it requires highly skilled body control.


The Difference Between Shitate-nage and Uwate-nage

Shitate-nage is often compared with Uwate-nage. Understanding the difference makes watching matches more enjoyable.

TechniqueGrip PositionThrowing MotionHighlight
Shitate-nageGrip from underneath (outside)Pull opponent inward while twistingTechnical, often creates comeback victories
Uwate-nageGrip from above (inside)Swing opponent outwardDynamic, powerful throws that look spectacular

Key point to remember: “Underarm grip is Shitate-nage, overarm grip is Uwate-nage.” For beginners, recognizing this distinction enhances the excitement of watching sumo.


Highlights of Shitate-nage

The appeal of Shitate-nage lies in the moment when a smaller wrestler overturns size disadvantage with pure technique. Watching a huge opponent being thrown down can electrify the audience.

Different wrestlers’ execution styles make the same technique look different.

Type of Shitate-nageFeatureWhat to Watch
Sharp Shitate-nageExecuted quickly to break balanceThe cutting speed at the throw’s instant
Gradual Shitate-nageBuilt up with pressure before the throwHeavy impact and force
Counter Shitate-nageUsed when being pushed backRing-edge reversals and tactical timing

Spectators who pay attention to the grip, hip twist, and footwork will notice unique variations among wrestlers.


Wrestlers Skilled in Shitate-nage

Throughout history, many technical wrestlers have favored Shitate-nage. Smaller rikishi often used it as their weapon against larger opponents.

The characteristics of wrestlers good at Shitate-nage can be summarized as:

Wrestler TypeHow Shitate-nage Is UsedHighlight
Small WrestlersUsed to compensate size disadvantageThrowing down much larger opponents
Technical WrestlersCombined with multiple techniquesUnpredictable, clever maneuvers
Foreign WrestlersMerging strength with techniqueDynamic and powerful Shitate-nage

Especially at the ring’s edge, Shitate-nage often creates unforgettable comeback victories that thrill the crowd.


Why Foreign Fans Should Appreciate Shitate-nage

To those unfamiliar with sumo, it may look like just a contest of pushing power. However, Shitate-nage demonstrates that sumo is much more than brute force. In English, it is often described as an “underarm throw”, but in reality, it is a strategic technique using the whole body.

Key points when explaining to foreign fans:

ApproachContentEffect
Explain mechanicsGrip position and twisting body movementDeepens understanding of technique
Emphasize strategyHighlight reversals and tactical useShows that sumo is an intellectual sport
Stress spectacleFocus on impact of the throwEngages viewers through visual excitement

By presenting it this way, foreigners can appreciate the technical and cultural depth of sumo.


Conclusion

Shitate-nage is a signature throwing technique in sumo, combining simplicity with profound skill. Wrestlers adapt it according to their opponent’s size and movement, which highlights individual style and strategy.

For viewers, watching how the mawashi is gripped and when the throw is executed makes matches even more exciting. For beginners and foreign fans, understanding Shitate-nage is a gateway to deeper appreciation of sumo.

Ring-edge comebacks and masterful throws symbolize the true spirit of sumo. For those who wish to explore further, comparing Shitate-nage with other winning techniques offers a richer viewing experience.

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