Anko vs. Soppu: Knowing the Difference Makes Sumo More Exciting

Trivia
               

Supervisor・Tsuyoshi Mizuguchi

Former sumo wrestler Shoho Tsuyoshi (real name: Tsuyoshi Mizuguchi). He belonged to the Kasugayama stable, made his debut in 2004, and rose to the rank of Makushita East 4. He also performed the Yumitori-shiki (bow-twirling ceremony) on behalf of Yokozuna Hakuho.
After retiring, he has been actively promoting sumo culture both in Japan and abroad through organizing training sessions, producing the YouTube channel "Osumo Gucchan-neru," and hosting sumo experience events.
He appeared as the character Entori in the Netflix drama *Sanctuary* and has also participated in stage performances.
Currently, he organizes inbound sumo events and shows for international visitors, and also works as a personal trainer, sharing the appeal of sumo while supporting people’s health and well-being.

In the world of sumo, unique words describe a wrestler’s physique. Among them, “anko” represents wrestlers with a rounded, heavy build, while “soppu” refers to lean and muscular ones. By learning these terms, even beginners and foreign audiences can enjoy matches more deeply and understand the strategies behind each bout.

What is Anko?

Anko refers to wrestlers with a large, rounded physique. While their appearance may seem soft and heavy, this build is the result of rigorous training and not simply obesity. Their low center of gravity provides excellent stability, giving them strength in pushing their opponents and resilience at the ring’s edge.

In the training stable, wrestlers repeat intense practice while consuming large meals every day, building this physique. In particular, chanko nabe (sumo stew) plays a crucial role in shaping the anko body. The combination of diet and training results in the power seen on the dohyō (sumo ring).


How Anko Differs from Soppu

In contrast to anko, we have “soppu.” Soppu refers to wrestlers with little fat and a muscular build, relying on agility and quick techniques. Their speed at the initial charge and throwing techniques often captivate audiences.

Comparison Between Anko and Soppu

TermPhysical TraitsOriginPreferred Techniques
AnkoRounded and heavy buildMonkfishPushing, defensive endurance
SoppuLean and muscularDutch word “soup”Quick moves, throws, sharp tachi-ai

As seen here, the two physiques directly affect how wrestlers fight, adding layers of depth to sumo.


Strengths and Weaknesses of Anko

The anko physique has both advantages and disadvantages. Understanding them adds to the enjoyment of watching sumo.

Anko’s Strengths and Weaknesses

AspectStrengthsWeaknesses
WeightCan overwhelm opponents with sheer massCan lead to slower movements
StabilityLow center of gravity, hard to toppleMay struggle against speed
EnduranceCan persist under pressureConsumes stamina quickly in long bouts

Weight and stability are major weapons, but adapting to speed remains a challenge. How a wrestler balances these traits often determines the outcome.


Why Beginners and Foreigners Find It Appealing

For first-time viewers, the sheer presence of an anko wrestler is easy to appreciate. Their massive body on the dohyō is overwhelming, embodying an image of traditional Japanese culture.

Foreign spectators also find the distinction between anko and soppu helpful. Since physique directly shapes fighting style, knowing the difference changes how matches are perceived.

Key Points for Beginners

Viewing FocusAnko TypeSoppu Type
Initial ChargeUses mass to pushUses speed to maneuver
Ring EdgeEndures with resilienceEscapes with agility
Winning StylePushes opponents outUses techniques to unbalance

By keeping these differences in mind, beginners can more easily understand how wrestlers approach their bouts.


Anko in Sumo History

Looking back at sumo history, wrestlers with the anko physique have always played key roles. Many grand champions (yokozuna) of the Shōwa and Heisei eras dominated with their sheer size, captivating crowds with powerful sumo.

Memorable Traits of Anko Wrestlers

CharacteristicSituationsAudience Impressions
Using sheer massOverwhelming in pushing sumoDominating the entire ring
ResilienceComebacks at the ring’s edgeElectrifying the crowd
StabilityLong stays at top rankDisplaying dignified presence

Thus, anko represents not just body size but also a symbol of sumo culture itself.


The Value of Anko in Modern Sumo

In modern sumo, wrestlers with the anko physique continue to shine. While leaner, technique-focused wrestlers are on the rise, the raw power of the anko build remains formidable.

Among foreign wrestlers, many also adopt the anko physique, achieving success through size and power. They rigorously follow traditional training and diets, embodying Japanese tradition while also introducing new perspectives. For foreign audiences, anko wrestlers often leave a lasting impression as a “symbol of Japanese tradition.”


Conclusion

Anko refers to sumo wrestlers with a rounded and well-padded physique. The term comes from the monkfish, and it contrasts with “soppu,” which describes lean wrestlers. Anko wrestlers use weight and stability in pushing and defense, while soppu wrestlers rely on speed and technique. The coexistence of these two types makes sumo not just a contest of strength but also a sport rich in strategy and individuality.

To fully enjoy watching sumo, it is important to understand the difference between anko and soppu. Even beginners and foreign spectators can appreciate the tactics and personalities of wrestlers better, making every bout more exciting and meaningful.

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