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In the world of sumo, shitate-nage stands out as a technique that is both simple to watch and profound to master. By grabbing the opponent’s mawashi from underneath and rotating the hips, a rikishi can topple even a much larger adversary. For beginners and foreign spectators, this throw perfectly illustrates that sumo is not just about brute force but about timing, balance, and refined skill.

For beginners and international fans of sumo, teppo is one of the most accessible training methods. With its simple repetitive strikes against a wooden pillar, it holds deep significance in building both the physical and mental strength of wrestlers. This article explains its meaning, method, and benefits in detail.

The tsukibito system is a unique tradition in the world of sumo. Young wrestlers serve senior sekitori, supporting their daily lives while learning about hierarchy and etiquette. This experience not only prepares them for their own future as sekitori but also plays a vital role in the preservation of sumo’s cultural heritage.

The oyakata system has shaped the foundation of professional sumo for centuries. Only wrestlers with proven achievements can step into this role, ensuring that experience and tradition are passed down. By managing stables, guiding apprentices, and contributing to the Japan Sumo Association, oyakata serve as the guardians of sumo’s future.

For many first-time viewers, sumo may appear to be a pure contest of strength. Yet, techniques like Neko-damashi reveal that sumo is also about intelligence, timing, and psychological warfare. With a single clap at the start of the bout, a wrestler can shift the rhythm of the match and surprise not only their opponent but also the audience. Understanding this rare tactic makes sumo more exciting for both beginners and foreign fans.

In the high-stakes world of sumo, one misstep can turn a sure win into a devastating loss. The term isami-ashi refers to a wrestler losing by stepping out of the ring — even while appearing to dominate. It’s a subtle rule, but one that speaks volumes about the mental discipline and footwork mastery required in sumo. Let’s explore this lesser-known yet vital aspect of the sport.

Becoming a rikishi (sumo wrestler) starts with passing the Shin-Deshi Examination, a strict test that determines if a person is truly suited for the demanding sumo world. Whether you are a fan, a foreigner curious about sumo traditions, or someone considering joining, this guide will help you understand everything from eligibility requirements to daily life after passing.